Live Your Life Without Fear

  Fear can be a powerful influence in your life, often determining the actions you take or don’t take in most situations.  At various times fear has probably stopped you from pursuing goals, making new friends, starting or keeping a romantic relationship, applying for a better job, starting your own …

3 Ways Complaining Harms Your Overall Health, According to Science

Everyone has that one friend or family member who is always complaining about something.  If it’s not one thing, it’s another.  To the point that being around them is almost unbearable.  Next time you hang out with this person, cite this article and say that there is solid evidence that …

OCD – Obsessive-Compulsive Disorder?

Those plagued with obsessive-compulsive disorder (OCD) have fears and thoughts that may be unreasonable (the obsession), that lead to repetitive behaviors (the compulsion). The person may still have OCD if only obsessions or only compulsions are present. They may or may not have any awareness that their obsessions aren’t rational. Trying …

3 Essential Ways to Protect Your Personal Boundaries

How often have you set a boundary, only to have friends or family refuse to respect it? It’s frustrating when others don’t respect your boundaries, but don’t give up. Here’s the secret: Don’t expect others to hold your boundaries for you. It’s no one’s job but yours. The U.S. doesn’t …

An Effective Treatment For PTSD

Emotional Freedom Techniques and PTSD Traumatic experiences can cause debilitating consequences and long-term physical and emotional consequences if left untreated. Post-traumatic stress disorder can develop in someone who has experienced a traumatic event such as war, natural disaster, rape, kidnapping, physical abuse, torture, or serious accident, and those who have …

Four Powerful Ways To Protect Yourself From Negative Energy

Does spending time with particular people leave you feeling exhausted and drained? Has a shopping trip ever felt physically challenging and mentally draining? If so, then you may have fallen prey to the harmful effects of someone else’s negative energy. You see in the same way that laughter can be …

Why Your Life Doesn’t Reflect What You Want

This video is an old one from 2011, but well worth taking some time out to watch. Bruce Lipton explains why many peoples’ lives don’t reflect what they really want. Bruce Lipton offers some brilliant insights about how environment dictates development as opposed to DNA or other hereditary factors and the …