Combat Cravings With Bergamot

combat cravings

Does your skin get angry whenever you eat junk food? Are your breakouts causing scars? Then Bergamot essential oil is the oil for you! Bergamot oil and the plant itself, are sensitive to soil quality and climate and require strict specifications for cultivation.

Regularly used by the Greeks and Italians, bergamot oil offers a number of health benefits that support the mind and body. Bergamot possesses skin-rejuvenating properties that help to promote clear skin. The oil has a calming effect and helps to reduce tension and stress, or calm feelings of sadness and helps to combat cravings.

This is largely due to its bright and uplifting scent. The oil’s capacity to reduce tension, along with its natural ability to support healthy skin, make it a powerful ally to have on around when you want to look your best, feel your brightest or combat cravings.

To reduce tension, add 3-4 drops bergamot to your diffuser and diffuse regularly to ease stress, combat cravings, and lift your mood. Add a few drops to your bathwater at the end of the day to melt stress away. Don’t forget to emulsify first.

For skin health, blend 1 part Bergamot with 2 parts base oil and apply to the area of concern. You can also apply a bergamot blend topically in massage to relax your muscles. Simply rub 1-2 drops softly over the affected area.

General Methods of Application

Apply diluted for skin. Use Aromatically or Topically.


Always dilute essential oils in a suitable base oil or lotion. Avoid touching the eyes, ears, and other sensitive areas with the oil. Those who are nursing, pregnant, or are receiving medical attention should consult their physician before use. Additionally, make sure to store the oil away from children. This oil is photosensitive; avoid direct sunlight for 12 hours after applied topically.

Blend Recipe: Combat Cravings


5 drops Bergamot Essential Oil
2 drops Lemon Essential Oil
1 drop Ginger Essential Oil
1 drop Peppermint Essential Oil
20 ml base Oil


The next time you want to combat cravings, blend together all oils in a small glass bowl. Apply topically to your feet’s reflex points. You can also use an aromatic method. Mix the carrier oil and diffuse throughout the room.

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