Nobody saw you

I read this after a friend shared it on Facebook and it’s such a beautiful poem. This is what being a Mum is truly all about. Read it, it will touch your heart; Nobody saw you, nobody at all at 3am when they woke again. Nobody saw you picking up …

OCD – Obsessive-Compulsive Disorder?

Those plagued with obsessive-compulsive disorder (OCD) have fears and thoughts that may be unreasonable (the obsession), that lead to repetitive behaviors (the compulsion). The person may still have OCD if only obsessions or only compulsions are present. They may or may not have any awareness that their obsessions aren’t rational. Trying …

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed — Quartz

When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also profoundly transforming my brain—for the better. The immediate effects of exercise …

An Effective Treatment For PTSD

Emotional Freedom Techniques and PTSD Traumatic experiences can cause debilitating consequences and long-term physical and emotional consequences if left untreated. Post-traumatic stress disorder can develop in someone who has experienced a traumatic event such as war, natural disaster, rape, kidnapping, physical abuse, torture, or serious accident, and those who have …