Live Your Life Without Fear

  Fear can be a powerful influence in your life, often determining the actions you take or don’t take in most situations.  At various times fear has probably stopped you from pursuing goals, making new friends, starting or keeping a romantic relationship, applying for a better job, starting your own …

Anxiety Makes You Fat, Sick And Depressed…Here Are 10 Herbs That Work Better Than Drugs

This article is written for the American audience, it is however just as pertinent for people all over the world. If you take any form of prescribed antidepressant such as Benzodiazepam you really need to read this; Nearly 70% of Americans are on some kind of prescription drug, half of …

Self-Hypnosis and Meditation for Stress & Anxiety

For the present purposes, no distinction is made between self-hypnosis and meditation, because in practice they are virtually the same thing. The only real difference is that in self-hypnosis, you take advantage of the deep state of relaxation, to implant verbal or visual ‘suggestions’ into the subconscious mind, whereas in …

Bubblegum Essential Oil Blend for Depression & Anxiety

This easy essential oil blend is wonderful for anxiety, depression and brain fog, smells just like Bubblegum and is loved by all. The combination of the antidepressant and uplifting properties of Grapefruit essential oil, the sedative, and euphoric properties of Ylang Ylang on the nerves and the fresh scent of Eucalyptus …

OCD – Obsessive-Compulsive Disorder?

Those plagued with obsessive-compulsive disorder (OCD) have fears and thoughts that may be unreasonable (the obsession), that lead to repetitive behaviors (the compulsion). The person may still have OCD if only obsessions or only compulsions are present. They may or may not have any awareness that their obsessions aren’t rational. Trying …

An Effective Treatment For PTSD

Emotional Freedom Techniques and PTSD Traumatic experiences can cause debilitating consequences and long-term physical and emotional consequences if left untreated. Post-traumatic stress disorder can develop in someone who has experienced a traumatic event such as war, natural disaster, rape, kidnapping, physical abuse, torture, or serious accident, and those who have …